Before a meal, ask: What would feel satisfying right now? (e.g., crunchy, warm, sweet, protein-rich). Satisfied bodies regulate better than restricted bodies.
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Choosing physical activities because they feel good and reduce stress—like dancing, hiking, or yoga—rather than as a "punishment" for what you ate. Before a meal, ask: What would feel satisfying right now
The most practical application of body positivity in nutrition is Intuitive Eating (IE). Created by dietitians Evelyn Tribole and Elyse Resch, IE is a framework of 10 principles that rejects the diet mentality. : Replace negative self-talk with neutral or positive
: Replace negative self-talk with neutral or positive phrases like "I accept my body as it is" or "My body is strong".
: Exercise because you love your body, not as a punishment for what you ate. Focus on activities that make you feel strong and capable, such as Inclusive Yoga or walking in nature. Intuitive Nourishment
The New Era of Wellness: Merging Body Positivity with Holistic Living