Geoff Neupert More Kettlebell Muscle Pdf ((link)) Jun 2026

"More Kettlebell Muscle" is a digital program that includes a PDF guide, video tutorials, and workout routines designed to help users build lean muscle and strength using kettlebells. The program is geared towards intermediate to advanced trainees who are already familiar with basic kettlebell exercises and are looking to challenge themselves and take their training to the next level.

Search YouTube for "Iron Cardi follow along." Several certified instructors have created free, timed workouts using the same rep schemes as MKM. Geoff Neupert More Kettlebell Muscle Pdf

Protocol: Do one complex every 90 seconds for 20 minutes. "More Kettlebell Muscle" is a digital program that

The program centers on two unique methods of stringing exercises together without putting the weights down: Geoff Neupert More Kettlebell Muscle Pdf

On his blog, Neupert outlines 3 free complexes that mimic the MKM style: