: New habits should take less than two minutes to start. Example : "Read 30 books" becomes "Read one page." Reduce Friction : Prepare your tools in advance.
The concept of atomic habits refers to the idea that small, incremental changes can add up to significant improvements over time. The book argues that it is the small, consistent habits that ultimately lead to substantial changes, rather than drastic changes that are often unsustainable. atomic habits summary ppt
Never miss twice. If you miss one day, get back on track immediately. Slide 8: Conclusion & Implementation : New habits should take less than two minutes to start