Steve Cotter Kettlebell Training Pdf !!link!! Today

For those unfamiliar, Steve Cotter is a legend in the kettlebell world—a world champion, author, and founder of the International Kettlebell and Fitness Federation (IKFF). Unlike many "hardstyle" methodologies, Cotter blends athleticism, martial arts, and classical Girevoy Sport techniques.

Learning to hold the kettlebell in the fingers rather than the palm to save the forearms. steve cotter kettlebell training pdf