Because you aren't using chemical "help," your nutrition must be flawless to see muscle growth:
How to seek out "exclusive" spaces (online or IRL) that support natural female athletes. The Long Game: becoming femme natty exclusive
To be "natty" is to be natural—free from performance-enhancing substances. For the femme athlete or aesthetic enthusiast, this means your progress is entirely yours. You aren't just building a body; you are building a testament to your own resilience. Because you aren't using chemical "help," your nutrition