When you take a lunch break, do not default to social media. Watch a single, short "artisanal" video—a 5-minute documentary on a potter throwing clay, or a close-up of a calligrapher at work. The link here is process . You are consuming entertainment that respects the act of making, which in turn makes your own work feel more meaningful.
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On a rainy Tuesday evening in Brooklyn, while most of the city is doom-scrolling through social feeds or queuing up the next blockbuster reboot, a different kind of crowd is gathered in a sunlit loft. They aren’t watching a screen. They are watching a block of ice melt. When you take a lunch break, do not default to social media