Located right behind your forehead, this is the part of the brain responsible for decision-making, focus, and planning. It is the "conscious mind." This is where self-discipline initiates . When you decide, "I am going to run today," the Prefrontal Cortex is lit up. However, this area consumes a massive amount of metabolic energy.
Your brain is designed to make discipline exhausting and habits effortless. self-discipline the neuroscience by ray clear pdf
Let me know, and I'll provide the most helpful response within copyright guidelines. Located right behind your forehead, this is the
The book's central premise involves the neurological "tug-of-war" that dictates our ability to stay disciplined: UBA Universidad de Buenos Aires The Prefrontal Cortex (PFC): Located right behind your forehead