Les Mills- Bodyvive 22 - Master Class -2011- -

For the instructors who taught it, release 22 was a career highlight—challenging enough to prove their worth, but safe enough to keep their oldest members coming back.

| Attribute | Details | |-----------|---------| | | “Functional fitness with a party feel” – cardio, strength, balance, and flexibility | | Typical class length | 55 min (or 45 min express) | | Key equipment | BodyVive resistance band, mat, optional light hand weights | | Target audience | De-conditioned beginners, seniors, postnatal, or those returning from injury | | Peak popularity | 2009–2011 | | Discontinuation | Replaced by Les Mills Tone™ (later merged into BodyBalance™ and LM Core™ concepts) | Les Mills- BodyVive 22 - Master Class -2011-

BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain For the instructors who taught it, release 22

Susan Trainor, often referred to as "LadyVive," was the primary creative director and lead presenter for this era. Typical Workout Structure For the instructors who taught it