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Dr. Eleanor Vance, a clinical psychologist who specializes in body dysmorphia, explains why this works where social media affirmations fail.

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But as she looked deeper into the community, she began to feel a sense of curiosity and intrigue. These people seemed to embody a sense of freedom and confidence that she had never seen before. They weren't worried about what others thought of their bodies; they were too busy enjoying the moment. Dr. Eleanor Vance

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