– If you'd like, I can create a general flexibility routine based on long-hold, neuro-kinetic principles (not official, but educationally similar).
His core philosophy contradicts what most of us learned in 8th-grade gym class. Hippensteel argues that . He posits that to create permanent changes in muscle length and joint range of motion, you must stretch tight , contracted muscles under tension.
– If you'd like, I can create a general flexibility routine based on long-hold, neuro-kinetic principles (not official, but educationally similar).
His core philosophy contradicts what most of us learned in 8th-grade gym class. Hippensteel argues that . He posits that to create permanent changes in muscle length and joint range of motion, you must stretch tight , contracted muscles under tension. joe hippensteel stretching routine pdf
