Parabody 400 Exercise Chart !free! Free -

Sample 8-week microcycle (weeks 1–8 overview)

| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing the machine. Grab the lat bar attached to the high pulley with a wide grip. | Pull the bar down to your upper chest, squeezing your shoulder blades together. | | Seated Row | Sit facing the machine. Attach a close-grip handle to the low pulley . | Pull the handle toward your torso, keeping your back straight and elbows close to your body. | | Straight Arm Pulldown | Stand facing the machine using the high pulley and a straight bar. | Push the bar down toward your thighs using only your lats, keeping arms straight. | parabody 400 exercise chart free

: Ensure the weight plate pins are oriented forward for easy access and that the pulleys are clear of debris to prevent scratching the rods. Fitness Gear Assembly DIY Step By Step Guide Sample 8-week microcycle (weeks 1–8 overview) | Exercise

Bench press, incline press, and pec dec (chest flies). | | Seated Row | Sit facing the machine