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Historically, "wellness" was often a masked term for weight loss, and "body positivity" was viewed by critics as a rejection of health. However, a modern wellness lifestyle is built on the foundation of and acceptance. It moves the focus away from how a body looks to how it functions and feels . When an individual practices body positivity, they cultivate the self-worth necessary to pursue wellness for the right reasons: longevity, energy, and joy, rather than punishment or aesthetic conformity. Movement as Celebration, Not Punishment

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