Bodypump 97 Choreography Notes Pdf -
Music tempo: 125 bpm Wide-grip rows and deadlifts dominate this track. The choreography notes specify a “hinge-row-hinge” pattern: deadlift to mid-shin, row the bar to the chest, return to hinge, then stand tall. Timing is 3 counts down, 1 count up for rows. A notable 32-second isometric hold at the top of the row builds endurance. Instructors are reminded to cue “lats engaged” and “neck long” to avoid cervical strain.
Guiding the class through the rhythm and range of motion. bodypump 97 choreography notes pdf
Simple to learn, featuring lots of slow, controlled work combined with bottom-half pulses to build intensity. 4. Back: "Dark Skies" (Nero) Power training and posture. Choreo Notes: Music tempo: 125 bpm Wide-grip rows and deadlifts
BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves . The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions. Track Muscle Group Song Title Choreography Highlights & Focus 1 Warmup A notable 32-second isometric hold at the top
10 — Cooldown & Stretch (3:00–5:00)
Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. Shoulders Bumble Bee
Music tempo: 125 bpm Wide-grip rows and deadlifts dominate this track. The choreography notes specify a “hinge-row-hinge” pattern: deadlift to mid-shin, row the bar to the chest, return to hinge, then stand tall. Timing is 3 counts down, 1 count up for rows. A notable 32-second isometric hold at the top of the row builds endurance. Instructors are reminded to cue “lats engaged” and “neck long” to avoid cervical strain.
Guiding the class through the rhythm and range of motion.
Simple to learn, featuring lots of slow, controlled work combined with bottom-half pulses to build intensity. 4. Back: "Dark Skies" (Nero) Power training and posture. Choreo Notes:
BodyPump 97 is a comprehensive full-body workout featuring a mix of high-intensity tracks and foundational strength training moves . The choreography for this release emphasizes muscle isolation, rapid transitions, and "the Rep Effect" through varied tempos and high repetitions. Track Muscle Group Song Title Choreography Highlights & Focus 1 Warmup
10 — Cooldown & Stretch (3:00–5:00)
Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. Shoulders Bumble Bee