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While the two ideologies seem a perfect match, there are friction points that must be acknowledged.

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We live in a state of perpetual . Most people, particularly women and increasingly men, are taught to view their bodies from an external perspective: How do I look to others? This leads to a phenomenon psychologists call "self-objectification," where you spend your day at the beach not feeling the sun on your skin, but worrying about the roll of fat visible above your bikini line. While the two ideologies seem a perfect match,

When you spend an afternoon surrounded by bodies that don't conform to magazine standards, your brain stops seeing "defects." A scar becomes just a line. A soft belly becomes just a curve. You stop scanning for flaws because flaws become invisible. We live in a state of perpetual

Once there, look people in the eye. Never let your gaze drop to the genitals. If you feel awkward, look at the sky, the trees, the pool. Within an hour, the novelty wears off. Suddenly, a volleyball game is just a volleyball game.