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: Use "mirror work" or sticky notes with positive affirmations (e.g., "My body is worthy of care") to challenge negative self-talk. Resources for Deeper Exploration

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Social pressure ("Have you tried keto?"), internalized fatphobia (decades of diet culture don't disappear overnight), and genuine uncertainty – if you have high blood pressure and are in a larger body, how do you address it without dieting? (Answer: focus on sodium reduction, stress management, and medication – weight loss is optional.) : Use "mirror work" or sticky notes with