That night, instead of his usual cycle of worrying, Aniruddh tried one of the exercises from the PDF. He stood before his bathroom mirror. It felt silly, even embarrassing, but he looked into his own eyes and whispered in his native tongue:

: Using positive statements to reprogram negative mental patterns. from the book translated into Gujarati? You Can Heal Your Life Gujarati | PDF - Scribd

અહીં સૌથી મહત્વનો મુદ્દો છે.