: Titles with this specific naming convention—often including "joined" or "01"—usually indicate segments of a longer video that have been digitally combined or edited for online streaming.
: Instead of just reducing stress, there is a major focus on nervous system regulation . Techniques like somatic movement and vagus nerve stimulation are treated as proactive daily "fitness" for emotional resilience.
Wellness is often associated with physical health, but it encompasses so much more. Wellness is a state of being that encompasses physical, mental, and emotional health. When we prioritize body positivity, we are more likely to adopt a wellness lifestyle that nourishes our overall well-being.