BodyPump 96: Pulses, tension, challenges and more challenges
For instructors seeking the official PDF notes: remember that Les Mills restricts the distribution of official choreography PDFs to their instructor portals (Les Mills Connect). However, the "notes" are truly in the movement. If you are looking to re-teach this release, focus on the : bodypump 96 choreography notes pdf
"Rise" by The Glitch Mob, Mako, The Word Alive Duration: 4:45 Setup: 1 heavy plate + 1 medium plate (or 2 large plates total). Decline bench (or head down). Timing: BodyPump 96: Pulses, tension, challenges and more challenges
Track 1 eases in with a broad stance squat and lighter plate work. The notes emphasize controlled tempo here – a hint that 96 will punish poor form later. The warm-up introduces a new ¾-time pulse in the squat track preview, setting up fatigue early. Decline bench (or head down)
: Use the official notes as a foundation, but write down your own personalized cues to make the delivery more authentic to your teaching style.