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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

Focused on "exercise inclusivity," creating spaces where all body types could engage in movement without shame. The Third Wave (2010s): You cannot be truly "well" if you are

: Curating social media feeds to include varied body sizes and abilities to reduce constant social comparison. Scientific and Societal Context Definition Health At Every Size (HAES) Rejects weight as a primary health indicator. Holistic health definition and reduced weight stigma. Body Appreciation Respecting and taking care of the body's needs. Linked to better sleep and healthier dietary choices. Weight Stigma Societal bias against larger bodies. Identified as a fundamental cause of health inequality. The Third Wave (2010s): : Curating social media

We are more likely to stick to a routine that stems from self-love than one born of self-hatred. Body Appreciation Respecting and taking care of the

By embracing body positivity and wellness, we can: