As with most BodyPump releases, version 87 follows a 10-track structure, each targeting a specific muscle group or workout phase. Target Area Featured Song "Let There Be Love" – Christina Aguilera "Black Betty" – Scooter "Don't Stop the Party" – Pitbull ft. TJR "Again & Again" – Nick Skitz & Basslouder "My Songs Know What You Did In The Dark" – Fall Out Boy "Bom Bom" – Sam and the Womp "Sweet Nothing" – Calvin Harris feat. Florence Welch "Crush On You" – Nero "Troublemaker" – Olly Murs feat. Flo Rida "Here Without You" – 3 Doors Down Technical Highlights
For a visual breakdown of the shoulder rolls and deadlift patterns in the warmup: BP 87 Warmup HealthAndStrengthGym YouTube• 21 Sept 2013 bodypump 87 choreography notes pdf
Glen had inserted a handwritten note in the PDF margin (later typed for clarity): “If you hear sobbing during the hold, it’s working. Don’t stop the music.” As with most BodyPump releases, version 87 follows
The was a significant 2013 release from Les Mills , characterized by its energetic soundtrack and the introduction of specific functional movements like the Standing T-Raise . This release focuses on the "Rep Effect," using high repetitions with light-to-moderate weights to build lean muscle and metabolic efficiency. BodyPump 87 Tracklist & Choreography Overview Florence Welch "Crush On You" – Nero "Troublemaker"
Disclaimer: Les Mills and BodyPump are trademarks of Les Mills International. This article is an unofficial study guide based on instructor experience and is not a substitute for official training materials.