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Peter Russell, a Cambridge-educated physicist and psychologist, approaches TM from a scientific and secular perspective. The book is divided into parts that cover: Amazon.com The Science of Stillness: the tm technique by peter russell pdf to jpg updated
Russell, who studied theoretical physics and psychology, explores how TM produces a state of "restful alertness" that is physiologically distinct from sleep. This state helps dissolve deep-seated stress and tension. : Peter Russell