To practice Mudra Vigyan, follow these steps:

Mudra Vigyan posits that the human body is a miniature universe. The five fingers of the hand are viewed as the physical terminals of the five fundamental elements ( Pancha Mahabhootas ) that constitute the universe. By positioning the fingers in specific ways, a practitioner can manipulate the balance of these elements within their own body.

To practice Mudra Vigyan, find a quiet and comfortable place to sit, either on a chair or on a meditation cushion on the floor. Close your eyes and take a few deep breaths, feeling the breath move in and out of the body.