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While the goal is self-love, experts identify two distinct paths depending on your mental state:

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It is the understanding that shame is a terrible motivator. While shame might force short-term compliance (crash diets, gym overtraining), it reliably leads to long-term rebellion (binge eating, exercise avoidance). While the goal is self-love, experts identify two

: Actively identify and silence negative self-talk about your appearance. While shame might force short-term compliance (crash diets,

: Strip the "good" or "bad" labels from food. Focus on how different foods affect your energy and satiety.