How does this look in daily life? It means rejecting the "all-or-nothing" mindset and embracing flexibility.

Hustle culture has infiltrated wellness, telling us we need to wake up at 5 AM and meditate for an hour to be “well.” But body positivity reminds us that rest is not laziness—it is a biological requirement. Sleep, rest days, and even lying on the couch are radical acts of self-care in a world that demands constant productivity. Listening to your body sometimes means hearing it say, “Today, we rest.” That is not failure; that is wisdom.