But the human nervous system does not run on willpower. It runs on cycles of stress and rest. Chronic dieting and over-exercising keep your body in a state of high cortisol (stress hormone), which ironically leads to inflammation, water retention, and metabolic slowdown.
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: Instead of exercising to "burn off" calories, move because it makes your heart stronger, improves your mood, or increases your mobility. But the human nervous system does not run on willpower
Enter the antidote: integration. This isn't about ditching your gym membership or trading kale for cheeseburgers. It is about decoupling your health practices from self-punishment. It is the revolutionary act of treating yourself well because you exist, not because you are "earning" a better body. The late 1990s marked a transition in how
Focusing on what your body can do rather than how it looks.
The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand
: The Body Positive (nonprofit)