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: Replacing critical self-talk with affirmations like "My body is strong" or "I accept my body as it is" is linked to lower levels of anxiety and depression.

: Recognize that your worth is not determined by physical appearance, and respect all body types regardless of size, race, gender, or ability. nudist teen gallery

: On days when "loving" your body feels hard, aim for neutrality. Remind yourself: "My body is a vessel that allows me to experience the world". : Replacing critical self-talk with affirmations like "My