Vmware Workstation Pro 16.2.5 Build 20904516 -x...-transfer Large Files Securely Free !!top!! -

VMware does claim FIPS 140‑2 validated encryption for file transfers by default. However:

After completing your large file transfer, use sha256sum (Linux) or Get-FileHash (PowerShell) to verify every block. A secure transfer is only as good as its integrity check. VMware does claim FIPS 140‑2 validated encryption for

Shared folders are the most reliable method for transferring large files as they use a direct network-like mount rather than the clipboard cache. VMware does claim FIPS 140‑2 validated encryption for