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However, there is a growing movement that's encouraging people to shift their focus away from external validation and towards a more holistic approach to health and wellness. This movement is all about embracing body positivity and adopting a wellness lifestyle that prioritizes self-love, self-care, and inner peace.

Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. teens nudist tube better