Below is an interesting write-up exploring the vibe and methodology behind such a practice: The Flow of Katerina Hartlova: Finding Balance
: Unlike conventional repetitive exercises, yoga emphasizes the five points of practice : proper exercise, breathing, relaxation, diet, and positive thinking. Conclusion Katerina-Hartlova 23 11 12 Joga Exercise With S...
Remember to always consult with a healthcare professional before starting any new exercise routine. Below is an interesting write-up exploring the vibe
Given the common equipment used in Joga and Joga-influenced routines, the "S" could refer to exercises using a Stability Ball , or focused Stretching sequences: Strap Work "23 11 12" is a guideline
Note: Always consult a physician before starting a new exercise regimen. Listen to your body; "23 11 12" is a guideline, not a rigid law.