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Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection

Before you can embrace a body positivity and wellness lifestyle, you must understand the enemy. Diet culture is a system of belief that equates "good" morality with thinness and "bad" morality with fatness. It is responsible for the $30 billion weight loss industry that profits from your insecurity. mommygotboobs 19 01 24 alexis fawx mommy nudist fix

Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness. Instead of aiming for a goal weight, aim