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When we tie wellness exclusively to weight loss, we abandon the practice the moment the scale doesn't move. A body-positive approach asks a different question: How do I want to feel today? Not, What do I want to burn off?
When we tie wellness exclusively to weight loss, we abandon the practice the moment the scale doesn't move. A body-positive approach asks a different question: How do I want to feel today? Not, What do I want to burn off?