Placing the forehead, nose, palms, knees, and toes on the ground, representing the ultimate submission.

Only read the first chapter on Chitta Shuddhi (Purification of the Substance of Consciousness). Do not attempt the yantras yet. Week 3: Print out Yantra No. 1 (The Point of Silence). Place it at eye level. Practice Trataka (steady gazing) for 5 minutes morning and evening. Week 4: Memorize the Moola Mantra : Om Niskaram Poorna Roopam Namah . Chant it 108 times while feeling the crown and the root simultaneously. Month 2: Follow the "Reversal Technique" described in Section 7. The new PDF’s diagram is crucial here—it corrects a 40-year-old error regarding the optic nerve connection.

of the specific supplications (Dhikr) recited during each of these steps?